India is known to be diabetic center of the globe. With more than 50 million people living in India who suffer from an illness, this country faces an enormous challenge to overcome. We must first know what diabetes is. The increased sugar levels in the blood is referred to as diabetes. There are two main causes of diabetes. One is when the body stops producing insulin . The other is that the body is not responding to insulin created from the human body. Insulin is broken into smaller pieces by the body and converted into energy that is transferred to cells. There are two kinds of diabetes namely type I diabetes as well as Type II diabetes.
Let’s discuss the two types in more depth:
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Type I diabetes
Type I diabetes typically occurs in those who are under 20 years old, which can be the reason it’s called juvenile diabetes. In this form of diabetes, the body is either completely or totally incapable of producing insulin. It is considered to be an immune disorder. In thiscase, the immune system targets your pancreas, where insulin is created, rendering the pancreas ineffective or in a position to not produce insulin. The type I diabetes can’t be avoided, it is only able to be managed through healthy habits.
Type 2 diabetes
Type II diabetes is more prevalent as compared to Type I diabetes in India. Type II diabetes typically happens to people over 40 years of age. The condition is caused by insulin resistance. In this instance the pancreas is the one that produces insulin, but the body is unable to properly respond to it. There could be a myriad of reasons for the development of the condition known as type II diabetes. The most common causes can be due to obesity or having high blood pressure eating a poor diet and stress levels and hormone imbalance, taking certain medications, and an active life style. However, type II diabetes is treatable, it can be reversed.
Let’s learn about the most natural ways we can cure diabetes at home
What is not to eat:
Certain foods can have a negative impact on the condition of your diabetes. Therefore, the first thing to take is to eliminate these items out of your daily diet.
1. Refined sugar – We’re all aware that sugar, even when it’s in its purest form, is not good for those suffering from diabetes. Consuming refined sugar increases blood sugar quickly. Sometimes, even the natural type such as honey can trigger an abrupt increase in glucose levels in the blood. It is therefore recommended to stay clear of refined sugar in all ways when you’re diabetic.
2. Whole grains – The grains with gluten must be avoided. Gluten is linked to diabetes since its consumption may cause leaky gut, leading to inflammation that could lead to auto-immune conditions.
3. Alcohol – Drinking alcohol is directly connected to diabetes. Alcohol does not just harm your liver , it also attacks the pancreas, which produces insulin. It is associated with the drinking a lot of alcohol, that is between two and three glasses per day. Beware of beer because it contains a large amount of carbs.
4. Cow’s milk – Similar to whole grains, cow’s milk may trigger the immune system and result in inflammation. The milk of goats and sheep isn’t dangerous, in fact, it can help to keep the blood sugar levels. However, the traditional cow milk could be harmful to those struggling with diabetes.
5. GMO food items – GMO food items have the potential to cause diabetes and creating kidney and liver disease. Look for foods that are labeled as non-GMO.
What to eat and do
Cinnamon
Cinnamon is a compound that is bioactive that helps fight and avoid diabetes. Cinnamon is believed to boost the activity of insulin and consequently regulate blood sugar levels. In the same way that excess of anything is not good, similarly cinnamon, when taken excessively could increase the risk of damage to the liver because of a chemical known as coumarin that is present in. The real cinnamon, not just the one you that you purchase from stores (Cassia cinnamon) is more secure to consume.
How do I consume cinnamon?
Mix 1/2 or 1 teaspoon grated cinnamon in warm water. take it every day for a healthy dose.
Pure cinnamon is boiled in two glasses of water. Allow it to cool for 30 minutes before enjoying it regularly.
Aloe vera
Aloe vera is a common ingredient in Indian homes. Although it is bitter to taste however, mixing it with buttermilk will make its taste more delicious. Aloe vera is typically employed for its beauty benefits, however, since it is anti-inflammatory, it is able to heal wounds. Because of its anti-inflammatory properties it is believed to regulate glucose levels in the blood.
Jamun
The leaves of Jamun have been proven to be beneficial in lowering level of blood sugar. Consuming around 100 grams Jamun daily is believed to have a dramatic improvements in level of blood sugar.
Vitamin C
Vitamin C isn’t just beneficial for skin, but it can also help with the treatment of diabetes. Recent research has shown that eating around 600mg of Vitamin C every day could raise the blood sugar levels significantly. Patients with diabetes who suffer from chronic need to eat foods that are rich of Vitamin C every day. Foods that are high of Vitamin C are amla, tomato, blueberry and orange.
Exercise
One of the major causes of the condition is being overweight. Any physical activity whether it is the yoga class, Zumba, aerobics, exercising, or playing sports can dramatically improve blood sugar levels while staying in shape. In addition but walking daily will reduce your blood sugar levels dramatically.
3 ways to decrease your risk of developing diabetes
Select water as your primary drink
Making water your first drink of choice can help you stay away from other beverages which contain sugar and preservatives.
Drinking sugary beverages has been linked to increased risks of type 2 diabetes as well as latent autoimmune diabetes among adults.
Reduce weight if are overweight
While not everyone with the condition is obese or overweight However, the majority people are. Inflammation in the visceral area is a major cause of and insulin resistance that significantly increases the risk of developing diabetes.
In fact, losing even 10 percent in your weight can reduce the chance of developing Type 2 Diabetes. The more weight you shed, the greater benefits you’ll experience.
Stop smoking
Smoking cigarettes has been linked to a myriad of health issues. Studies have also revealed that second-hand smoking and smoking can lead to the development of the risk of developing type 2 diabetes.
Smoking can increase the risk of developing diabetes by 44 percent and smokers smoking more than twenty cigarettes per day, the risk rises by 61 per cent.
