CBD is an interesting compound that comes from the cannabis plant. It’s not psychoactive, but it’s still said to affect your body in a different way. For instance, some people use nano CBD softgels for pain relief and other people may use CBD gummies for anxiety. CBD is also said to help you sleep better, lower your blood pressure, and increase your serotonin levels. There’s so much that CBD is claimed to do, and one thing that you might not be aware of is it can possibly help counteract cravings. Here are the top 5 ways CBD can help you beat temptation and keep your cravings at bay.
1.Stop Sugar Cravings
Sugar is highly addictive, and it can be hard to resist the temptation of it, especially when you’re trying to maintain a healthy diet. If you eliminate sugar from your diet completely, the withdrawal is said to be extremely tough too, causing you to cave when things get too tough. However, CBD could be the solution for you. There are lots of sweet CBD products that are actually considered healthy so you could take a tasty CBD gummy when you feel that sugar craving hit. Most of the time the gummies will be made with sweetener as well, so you can have a guilt-free treat. A lot of people tend to crave sugar more when they’re trying not to eat it and when they’re feeling down, so some people might not be addicted to the sugar itself, but the feeling of eating it when they’re sad. CBD is said to help regulate your emotions, so if there’s less chance of you feeling down, there’s less of a chance that you’ll crave a sugary treat.
2.Reduce Nicotine Dependency
Smoking is highly addictive, and quitting can be so hard that people would rather go back to smoking than go through the nicotine withdrawal. However, new studies have shown that CBD could be a great help with nicotine dependency. You can now find nicotine-free CBD e-cigarettes to help ease you off the habit of smoking and get you used to smoking something different. CBD has been said to help with a lot of withdrawal symptoms like high blood pressure, insomnia, and even anxiety. Taking a dose of CBD when you feel the craving for nicotine hit can help you overcome it and keep you on track to quitting. By helping you keep the withdrawal symptoms at bay, you’ll find it easier to quit and you’ll find resisting a cigarette easier.
3.Beat Alcohol Temptation
Like CBD, alcohol is a legal substance but unlike CBD, alcohol can become very addictive. Some studies have been done into the effects of CBD on alcoholism and the results have indicated that it could help. One clinical study showed that taking a regular dose of CBD actually inhibits the part of your brain that alcohol effects, making drinking it not feel like fun anymore. This can be great for those who want to cut down or eliminate their drinking altogether. So, if you’re even trying to cut down on how many times a week you drink, taking some CBD each day could really help. Some people drink alcohol at the end of a stressful day, but this can soon lead to addiction if you’re not careful. If you fancy a glass of wine, why not have a CBD-infused tea instead. This could help you beat the craving and get a better night’s sleep!
4.Support Drug Withdrawal
Drug addiction is a very serious problem that lots of people face, and it can be impossible to beat it sometimes. However, studies have also been done that show taking CBD could reduce withdrawal symptoms when trying to overcome drug addiction. One study actually showed that taking a dose of CBD when you craved your drug of choice actually reduced, and in some cases, eliminated the craving entirely. This can be extremely beneficial for those who want to beat their addiction, but the cravings and withdrawal become too intense. If you’re struggling with drug addiction, do be sure to reach out for support as it’s a very hard thing to try and do alone. CBD could possibly help you mask the withdrawal symptoms and reduce your cravings, but there are other factors at play like your mental health that will need to be addressed too.
5.Overeating And Food Cravings
Dieting is tough, but that doesn’t mean that we all try and do it at some point. It’s always when you diet that suddenly every food becomes irresistible, and you find yourself craving everything you know you shouldn’t have. When you take CBD, it affects your endocannabinoid system. This internal system regulates everything from your mood to your appetite, and normally when you diet, your appetite is out of whack. If you take CBD on a regular basis, it can help get your appetite back to where it should be which will in turn help you cut out the feelings of temptation. This will also stop you from overeating when you do sit down for a meal too. Unless it’s a CBD cookie or some other sweet treat, most CBD products are 0 calories, so they can be easily added into your restricted diet without increasing your caloric intake for the day.
CBD is still relatively new, and more studies do need to be done on it, but the preliminary results have shown that it can be effective when used to treat cravings. It’s also easy to add into your daily life as well, so you don’t have to worry about trying to incorporate something when you’re already probably quite stressed. Taking CBD is effortless, so even if you’re feeling particularly rubbish, you can still pop a few drops of oil under your tongue or enjoy a tasty CBD gummy. If you’re finding temptation too hard to resist, why not give CBD a try? The results may surprise you!