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Does Creatine Cause Acne ? 5 Different kinds of Creatine

Creatine is an amino acid that is commonly used as a supplement for those who want to boost their performance in sports.Does Creatine Cause Acne ?

Based on anecdotal evidence as well as personal superstition, you may be wondering if creatine causes acne?

At Stryx we are committed to helping men to keep their skin healthy and clean.

We’re going to discuss the myths and answer every question you could be asking about the effects of creatine, skin care and acne.

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Creatine in addition to Acne

There are many factors that affect the amount of acne that you will see on your face. To top it off, (no joke intended) there are a variety of acne.

You’re probably aware there are many ways to develop acne such as a diet that is high in sugars, and generally unhealthy food choices, puberty (the list is endless) There’s a third chance factor that you may not be aware of.

A lot of people have reported breakouts in acne after taking supplements with creatine. What is it exactly and how will it affect your skin? Before with anything new ensure you are aware of the potential side effects to ensure you are ready.

What exactly is Creatine?

Creatine is a natural substance in your muscles , which allows you to create energy during intense workouts or heavy lifting.

The use of creatine in the form of a supplement has become well-liked by bodybuilders and athletes to boost the performance of their bodies, build muscles, increase fitness and strength, and boost fitness.

Chemically, it shares numerous similarities with amino acids. The body produces it by consuming amino acids arginine and glycine. The majority (or more) of the body’s creatine gets stored in muscle tissues as phosphocreatine (peep and creatine)

Does Creatine Cause Acne
Does Creatine Cause Acne

Different kinds of Creatine

There are many creatine supplements available that affect the body in a different way!

The most popular type is creatine monohydrate. Apart from aiding the development of muscles, creatine monhydrate aids in the retention of water in their cells, which can have positive effects on the growth of muscles.

Other options you could come across are:

  1. Creatine hydrochloride
  2. Creatine ethyl ester
  3. Creatine magnesium in chelate
  4. Liquid creatine
  5. Buffered creatine

Does Creatine Cause Acne ??

There isn’t any hard proof that shows that creatine can directly cause acne.

There are reports from people who have taken the drug and then tearing off all across their faces.

Thus, our question remains unanswered. 

Does creatine trigger the appearance of acne? 

At least not directly.

There could be instances in which creatine can indirectly trigger acne because it affects certain areas that have been proven to be connected to breakouts of acne.

For instance, the increase in testosterone which can cause breakouts of acne, are common when you consume creatine supplements. This may be a factor contributing in the appearance of acne on the face.

Let’s look at the reasons why creatine may cause acne.

Here’s what we’re saying that it could be because, as the new research suggests, there’s no proof that proves there’s a valid connection between acne and the chemical creatine.

An increase by DHT Levels

The goal of supplementing with creatine is to boost testosterone levels.

This will allow you to lift slightly more weights or add a few more reps during your exercise.

The testosterone byproduct is DHT that has been found to increase when creatine is introduced to the body of a person.

More levels of DHT are linked to hair loss among men. It could also lead to an increase in acne.

Does Creatine Cause Acne
Does Creatine Cause Acne

The increase in Testosterone

Testosterone is a hormone that can be found in both females and males.

It is a crucial factor in the growth of the sexual organs as well as muscle mass, bone density and many more.

Like DHT similarly to DHT, excessive testosterone in the body of a person can result in an increase of sebum. This can increase the chance of developing inflamed sebaceous glands and, over time, it could cause acne to develop.


Research suggests that taking supplements with creatine may increase your chances of getting dehydrated.

The reason is that creatine improves the amount of water retained in your muscles.

You can minimize the chance of suffering from dehydration when you take supplementation with creatine by drinking plenty of water throughout the day , and avoid diuretics like caffeine and certain drugs.

In the event that the supplementation are causing your body to get dehydrated You may then have an acne breakout.

What Do I Do To Treat my Acne?

If you’re taking creatine, or not, it’s clear that acne may continue to play a huge role in your daily life. At Stryx we aim to assist our customers in looking and feel healthier in their skin.

So, what do you need to do take care of your acne?

There are several ways you can take on these tiny bugs.Does Creatine Cause Acne ?


One of the most simple and quickest methods to treat your acne is using concealers, such as one from our Stryx concealer pen.

Concealers are exactly what they say: they hide.

Simply by applying and smoothing down a light covering of concealer you will be able to conceal acne and blend it in with your natural skin’s color.

It is also recommended to use concealer in the event of bumps, pimples, razor burns as well as dark circles around the eyes.

It’s a great solution for a short-term fix that takes only a few minutes and keeps your skin looking good.

Tinted Moisturizer

As we’ve mentioned earlier that dehydration is the most common cause of acne.

A dry , flaky face can cause an increase in production of oils , which will ultimately cause an over-accumulation of in sebum and dead skin cells that can lead to an acne outbreak.

Utilizing a colored moisturizer that keeps your skin hydrated you greatly reduce the chance of dry skin as well as an breakout of acne.

An easy process of applying a tiny drop of moisturizer tinted on your skin at the start of every day will ensure that you don’t have dry skin and dead skin-fueled breakouts of acne are not a possibility.

Gel Cleanser

Cleansing gel provides a long-term solution that assists in cleaning the dirt and oil from the skin’s surface.

Cleansers for gels work by gently removing clogged pores, without causing discomfort to your skin.

Gel cleanser can be used to get rid of concealers, makeup or even tinted moisturizer.

However, it will not strip your body of essential oils, or alter the pH of your skin and leave your body clean and fresh without causing any additional irritation.

Creatine Benefits

For bodybuilders, sportsmen or anyone else who would like to build their strength, creatine may be a fantastic alternative.

Just ensure that you are taking it at the right dosages.

In the course of time, your benefits that you could count on are:

  • The build-up of muscle mass
  • Improved performance during intense training
  • Reduction in blood sugar levels
  • A decrease in fatigue and tiredness.
  • The brain is able to function better

Creatine Side Effects

As with all supplements there are also any negative side effects to take into consideration.

It’s best to consult your physician before you take any supplement to ensure it’s appropriate for you. It will also aid you in reaching the fitness objectives you have set.

Common side effects include:

  • Initial weight increase (due in part to retention of fluids)
  • Muscle cramps
  • Gastrointestinal pain
  • Acne problems are getting worse.
  • Dehydration
  • Diarrhea
  • Fever
  • Heat intolerance

Not all who take creatine suffers from increased levels of acne.

Be sure to stick to the recommended dosages and adjust in the event of any adverse results on your body.

If you put in the effort, you’ll be able to get more exercise while maintaining a clear complexion.

Final Verdict

Do you think that creatine causes acne? From the look of it there’s not any evidence that suggests that there is a direct link between acne and creatine.

But, it can be made that creatine is able to cause acne in indirect ways by causing hormonal imbalances , dehydration and hormonal imbalances.

If you’re experiencing an acne breakout We highly recommend using tools such as concealer, moisturizer, and concealer to help combat the skin issues.

If you have concerns regarding other items which can cause acne for instance, marijuana and other drugs, we have articles to assist you in this regard as well!

In case you’ve got any concerns or suggestions, do not hesitate to post these in the comment section. We’re excited to read what have to share.Does Creatine Cause Acne ?

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