Thursday, August 11, 2022
HomeHealthFASTING: THE TRUE SECRET TO WEIGHT LOSS

FASTING: THE TRUE SECRET TO WEIGHT LOSS

People spend thousands of dollars to stay fit and skinny. One may try healthcare supplements, diets, and more to achieve a skinny look. But, they don’t provide the result one would like to achieve. It is time to change your perspective and start something different; it is time to start fasting. The Keto diet has long proven to be effective in losing weight. You get results quickly when you add fasting to your keto diet plan. Continue reading this article to learn practical tips that will help you lose weight faster. 

Omit Carbohydrates:

The first and foremost thing you must do is omit carbs from your diet. That means you cannot consume bowls of pasta, pizza, and all the bread-based items that you like. You will see a significant change in your body once you cut down the carbs from your daily diet. However, omitting carbohydrates might sound easier than it is, especially if you are dependent on rice or bread. Chinese and Southeast Asians are largely dependent on rice as their primary food. So, it is extra hard for them to substitute carbs with just protein. 

Consume Leafy Greens:

It is not enough to omit carbs from your diet. You must introduce a lot of healthy greens to your diet. For example, you may consume broccoli, cauliflowers, cabbage, and more on a regular basis. Moreover, add spinach and kale to the bowl of greens. Here is a salad recipe that you can try to spice up your diet. 

  • Broccoli (cut into small pieces)
  • Red cabbage (diced)
  • Green cabbage (diced) 
  • Spinach (diced)
  • Kale (diced)
  • Kidney beans (boiled and unsalted)
  • Tomatoes (diced)
  • Cucumber (diced)
  • Raw onions (diced) 
  • Extra virgin olive oil (two teaspoons)
  • Shredded ginger. 

You put everything in a bowl and mix them up gently. Then add black paper to taste. If you have high blood pressure, avoid adding salt. However, if there is no salt restriction, you may add a pinch of salt at the very end. This salad is very filling, tasty, and keto-friendly. It is almost zero carbs and is full of fiber that will help you digest well. This salad will also help you get rid of belly fat fast. 

Intermittent Fasting:

If you have a fat belly and fat deposited in different parts of the body, you most likely have fatty liver. When it comes to fatty liver, nothing works better than fasting. You need to do regular fasting, which will allow your body to process stored fat. For example, you can have your dinner at eight pm in the evening and skip breakfast the next day. Make sure there are at least eighteen hours of gap between two of your meals. 

  • You must stop snacking in between meals. When you stop snacking, your blood sugar levels go down. 

During the fast, be sure to take all the supplements and vitamins needed for your body. Your body requires electrolytes and Core Culture supplements that help you stay fit and active. You cannot skip medications while fasting. Some people avoid drinking water while fasting. But, if you are at a beginner’s level, consider taking your fluids during the long hours of fasting.

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