Weight loss can feel really difficult at times, as some fats are really stubborn, and it takes a great deal of work to lose them. Abdominal fat, hip fat, thigh fat, etc., are particularly discouraging ones. However, it’s not impossible to lose those stubborn fats, as our bodies are designed to maintain their processes and adapt to different circumstances so that we can keep on living.
Particular fats can often be stubborn to get rid of due to some complicated reasons. The breakdown process of fats is called lipolysis. This process requires specific hormones that interact with the fat cells to instigate the breakdown. When these hormones bind to the beta and alpha-1 receptors, the breakdown process starts.
The more stubborn muscles, the ones you have in your thighs and hips, have a higher concentration of both alpha-1 and alpha-2 receptors. Even though the alpha-1 receptors remain ready to start the lipolysis process, the alpha-2 receptors hit the breaks in the process. As a result, fats in those areas don’t break down easily, and getting rid of those stubborn fat cells is difficult.
There are various ways to strengthen the lipolysis process and start losing the stubborn fat you have in your body. One of the most effective ways to do so is to increase blood flow to stubborn fat. In this article, we will talk about how increased blood flow can help you lose stubborn fat and how you can increase the blood flow in those areas.
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How Increased Blood Flow Helps Lose Stubborn Fat
As said earlier, there is a notable difference between the fat burning rate of different places in the body. Places with more stubborn fats or fats with a higher concentration of aplha2 receptors, such as your thighs or hips or your lower body in general, usually have a lower blood flow. Also, lower-body fat doesn’t have the same lipase activity, and this enzyme is triggered by the fatty acids that are stored in the bloodstream. More alpha-2 adrenergic cell receptors, which are less eager to release stored fat, are typically found in the lower body.
If you keep up with your diet programs and exercises patiently, eventually, your body will burn up all the stored upper body, and then you will start burning off your lower body fat.
Since there are more beta-adrenergic cell receptors in the upper body that might access stored fat more readily, the upper body tends to burn more fat during exercise.
So, if you want to speed up the process of burning more stubborn fats stored in your lower body, you will have to receive more blood flow there. You can go for a few approaches in order to do so, and they can be combined for even more powerful synergistic effects.
Here are some of the measures you can go for to increase blood flow to the stubborn fats of your body and get rid of them-
Using Yohimbine
Yohimbine is an alpha-2 receptor blocker. It enhances blood flow and makes it easier for your body to access the fat that’s stored in your lower body. Yohimbine use has many other wonderful advantages, such as improving your mood during the times when dieting might seem difficult. It is also well known to be a strong, secure, and natural aphrodisiac. So, if you take the Yohimbine supplement in a particular and safely prescribed volume, you can increase the blood flow to the lower part of your body and eventually burn more stubborn fats. You can use Yohimbine on its own or combine it with other nutrients in advanced fat burners.
Exercising
Exercise is arguably the most obvious approach to increasing blood flow while increasing fat burning. Exercising always has plenty of benefits, and if you keep conducting lower-body exercises, it will help you burn more of your stubborn fat stored in your lower body by increasing your blood flow in those parts. Targeting lower-body blood flow can be accomplished by performing more repetitions of lower-body exercises for longer periods of strain. This will increase the likelihood that your body will use its lower-body fat reserves as fuel for your workouts.
Light Therapy
Light therapy is currently one of the most popular and effective therapies out there. Even though this therapy has existed for quite some time, it gained popularity when various benefits of this therapy came out after thorough research. The benefits of light therapy are manifold.
This therapy can help you deal with various physical health problems like different skin problems, hair loss problems, different types of pain and wound, muscle building, weight loss, sleeping problems, etc. Light therapy can also help to deal with various mental health problems, such as seasonal affective disorder (SAD), anxiety disorder, depression, stress, fatigue, etc.
Light therapy can be of different types based on the color of light used in the light therapy device, such as red light therapy, blue light therapy, amber light therapy, white light therapy, etc. Of these types, red light therapy will particularly help you enhance your blood flow to your lower body and burn your stubborn fats. Make sure to take red light therapy on a regular basis before or after your workout. It won’t only increase your blood flow, but it will also help you get your necessary energy for going on with your exercise and overall day. It will also remove your fatigue. You can take this therapy easily at home by using a light therapy device.
Having Certain Food Items
There are particular food items that you can include in your diet which will enhance your blood flow overall in your body, especially in the lower part of the body. You can try having foods like pomegranate, onions, fatty fish, cinnamon, garlic, beets, leafy greens, walnuts, citrus fruits, berries, tomatoes, etc.
Final Words
If you are looking forward to getting rid of the stubborn fat that you have stored in your lower body, enhancing your blood flow in those areas can be a great way to do so. You can manage to do so by having a well-rounded diet, a structured exercise regimen, and using Yohimbine supplements. Each of these individually or a combination of multiple items can hasten the process of enhancing your blood flow and help you burn more fat from all over your body. You can go for light therapy as well for that.
