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Are drinks that aren’t filtered healthy?
It’s hard to determine certain food items as being healthy or not. A majority of foods can be considered an element of a healthy diet as long as they’re consumed within the amounts recommended. Even sweets! Pure products are sure to provide more nutrients than soft drink But is that enough?Is Naked Juice Healthy or Not ? Explained
For further analysis We must examine the kind of beverages they are offering.
Half-Naked includes a variety of blended drinks that have “50 percent lower sugar levels than top brand”. If you compare the Half-Naked drinks with their other varieties they contain significantly less sugar. In the Half-Naked Lively Green smoothie contains 26 grams of sugar (1.7 grams in each one ounce) while Naked Green Machine Naked Green Machine contains 53 grams of sugar (3.5 grams per ounce) as well as the Protein Greens smoothie is a whopping fifty grams of sugar (3.3 grams per one ounce).
Naked’s Machine range is a range of smoothies made of fruit juice , and enhanced with healthy ingredients such as ginger, kale, spirulina, spirulina flax seeds, wheatgrass to provide extra nutrients. The calories of the machine smoothies vary from 230-320 calories for a normal bottle.
Fruit & Veggie
Its Fruit & Veggie product line is a basic assortment of smoothies by Naked. The selection includes smoothies like Strawberry Banana, which is blended with banana, strawberries and orange. The calories of this Fruit & Veggie selection ranges between 170 and 290 calories per bottle.
The flavors include Blueberry Banana, Peach Mango, Tropical, Greens, and Double Berry, Naked’s Protein blends have the equivalent of 18-30g of protein, and between 330-390 calories for each bottle. Based on your personal goals, beverages that have similar amounts of protein and calories can be an ideal post-workout snack.
The drinks made with Cold Pressed from Naked are less sugar-laden than their other drinks. There is 23,5 grams (1.9 grams per one ounce) of sugar included in Cold Pressed Bright Greens. Cold-pressed juice is produced using hydraulic presses rather than the auger or juicer.
Naked is open about the nutritional contents of their drinks. It is easy to find information on nutrition on their website and in their packaging to know the high calorie as well as sugar levels of their drinks. They also make it clear in their web site they do not offer low-calorie drinks. The high sugar and calories amount of Naked drinks is due to packing the most vegetables and fruits inside each bottle.
Even the smoothies that seem straightforward enough, like Orange Mango, the smoothie actually contains the juice of:
Half of a mango
“a hint” banana.
The juice of the Blue Machine is made up of:
Three and 1/2 apple
Although eating a broad range of fruits and vegetables every daily is vital however, the most nutritious source comes directly from whole fruits and vegetables. It is recommended that just 1 of your daily portions of vegetables and fruits comes from juice.
Are the sugars found in Naked Drinks healthy?
Naked has no added sugar in their drinks. The high levels of sugar are due to naturally occurring sugars that are found in fruit. While naked drinks are free of refined sugar, 53g of sugar contained in just one beverage is a huge quantity of sugar.
A lot of people may consider it difficult to understand the “no added sugars” label misleading , and may interpret this as indicating that Naked beverages are not sugary. “No added sugars” simply means that all the sugar that is in the drink comes naturally from fruits. It’s still sugar, just that it isn’t already naturally present.
The sugars naturally found in vegetable and fruit and are mostly sugars like glucose and fructose, aren’t at all harmful to your health. But, excessive sugar that is not utilized to produce energy for our bodies is stored and stored as fat. A high amount of fructose, in particular, may increase the likelihood of having metabolic syndrome, high cholesterol as well as diabetes and fat liver.
Juices may also affect the levels of blood glucose more than whole fruits. The Glycemic Index determines how much a specific food item will affect blood sugar levels over one hour on the scale of zero to 100. The greater the rank, the higher blood glucose levels will rise. Apples have 38 GI, and cider has a more Glycemic Index of 41.
Avoid drinks that are low in protein and fiber to avoid feeling of hunger returning. This could cause you to consume more calories and sugar.
Are the competitors of Naked’s lower on Sugar & Calories?
Comparing Naked’s competitors, we can see the amount of sugar and calories.
Suja Juice Co
The main distinction the two brands Naked as well as Suja Juice is the fact that Suja is the only one that sells chilled-pressed juices and wellness shots and kombucha. Cold-pressed juice is just a small portion of Naked’s offerings.
Suja’s Green Supreme contains 180 calories and 36 grams (2.25 grams for every one ounce) of sugar per bottle. This is comparable to the calories and sugar content of Naked’s own cold-pressed green juice.
Bolthouse Farms sells juice, salad dressings, wellness shots and Iced Coffee. One 15-ounce container of Bolthouse Blue Goodness has 290 calories and 54 grams sugar. It is comparable with Naked’s Blue Machine which contains 555 grams of sugar. It is impossible to ignore the amount of sugar and calories in smoothies and juices that are made of fruits and vegetables regardless of whether you consume drinks from Naked or other brands.
What is the final Verdict?
One 16-ounce can of Pepsi has 56 grams (3.5 grams per one ounce) of sugar. Naked’s drinks have as much as 53g (3.5 grams per one ounce) of sugar per typical 15.2-ounce bottle. Half-Naked and Cold Pressed drinks contain half the sugar content and are the newest products in the range. If you’re faced with the choice between a bottle or bottle of Pepsi or a fruit smoothie, the smoothie is the healthier choice since it has nutrients, while Pepsi as well as other sodas comes lacking in vitamins and minerals, which means it is essentially empty calories.