Yogurt is a popular dairy product that is enjoyed by people of all ages. It is a great source of protein, calcium, and probiotics, which are beneficial for gut health. However, not all yogurts are created equal. Some are loaded with added sugars and artificial flavors, while others are natural and healthy. In this article, we will discuss the healthiest yogurt brands that you can buy.
Pages of Contents
What Makes Yogurt Healthy?
Before we dive into the healthiest yogurt brands, let’s first understand what makes yogurt healthy. Yogurt is made by fermenting milk with live bacteria cultures. This process creates probiotics, which are beneficial for gut health. Probiotics help to balance the bacteria in your gut, which can improve digestion and boost your immune system. Yogurt is also a great source of protein and calcium, which are essential for strong bones and muscles.
Healthiest Dairy Yogurts
Wallaby Organic No Sugar Added Greek Yogurt: This yogurt is made with organic dairy and contains no added sugar. It is sweetened with whole food ingredients and spices, which give it a delicious flavor. Wallaby also contains fat and protein, which help to keep you satisfied.
Fage Total 2% Greek Yogurt: This popular brand is non-GMO and contains no growth hormones or artificial flavors. It is available in unsweetened varieties, which are a great option for those looking to avoid added sugars.
Chobani Complete: This yogurt is sweetened with monk fruit and/or stevia, two calorie-free sweeteners that are approved by dietitians. It also contains lactase, which makes it more easily digestible. Chobani Complete is a great option for those looking for a Wellhealthorganic Vitamin B12 and delicious yogurt.
Healthiest Non-Dairy Yogurts
So Delicious Coconut Milk Yogurt: This yogurt is made with coconut milk and contains no dairy. It is sweetened with organic cane sugar and is available in a variety of flavors. So Delicious Coconut Milk Yogurt is a great option for those who are lactose intolerant or vegan.
Kite Hill Almond Milk Yogurt: This yogurt is made with almond milk and contains no dairy. It is available in unsweetened varieties, which are a great option for those looking to avoid added sugars. Kite Hill Almond Milk Yogurt is a great option for those who are lactose intolerant or vegan.
Silk Almond Milk Yogurt: This yogurt is made with almond milk and contains no dairy. It is available in a variety of flavors and is sweetened with organic cane sugar. Silk Almond Milk Yogurt is a great option for those who are lactose intolerant or vegan.
Conclusion
yogurt is a healthy and delicious dairy product that is enjoyed by people of all ages. The healthiest yogurt brands are those that are natural, organic, and contain no added sugars or artificial flavors. Wallaby Organic No Sugar Added Greek Yogurt, Fage Total 2% Greek Yogurt, and Chobani Complete are the healthiest dairy yogurts, while So Delicious Coconut Milk Yogurt, Kite Hill Almond Milk Yogurt, and Silk Almond Milk Yogurt are the healthiest non-dairy yogurts. So, the next time you’re at the grocery store, be sure to pick up one of these healthy and delicious yogurt brands.
