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The reason why foot hygiene is so important?
If you are diabetic and circulation issues, nerve damage and infections can cause serious foot issues. But you can take steps to ensure your feet are healthy.What is The Important Things of Diabetes Foot care?
Maintaining your diabetes under control and an active lifestyle can help to keep your feet healthy. This includes:
- regular medical examinations, which include the foot exam at every visit, and taking a look at your ABCs (A1c blood pressure and cholesterol)
- monitoring your blood sugar daily
- regular exercise
- eating a balanced and balanced diet, with plenty of fruits and vegetables
You can prevent major foot ailments by following a proper routine for foot care.
The circulation of people suffering from diabetes
A lack of blood circulation could affect the supply of blood for your feet. If blood flow is decreased the chances of getting cuts or sores will not heal. The first sign of a poor circulation in the feet can be cramps or pain on the back of your legs during walking.
Circulation issues may be caused by narrowing or hardening of arteries when they become blocked. The most common causes are:
- High blood fats
- elevated blood sugar levels.
How do we increase circulation in people suffering from diabetes
Tips to increase blood circulation are:
- Manage those blood levels that are high in fat.
- Make sure that blood glucose levels are at a level that is as normal as is possible.
- Don’t smoke. Smoking can cause spasms and dilation of blood vessels. Smokers are more prone to strokes, heart attacks, and circulatory issues than non-smokers.
- Exercise daily. Walking at a fast pace will aid in keeping blood moving throughout your body.
The foot care of those with diabetes
Everyone with diabetes should have their feet examined every year at least by a podiatrist or doctor. This is essential to identify issues early and prevent ulcers as well as other problems. You might have heard it that diabetes is the cause of Gangrene (dead white tissue). The majority of cases of gangrene stem from the inability to treat foot injuries.
Daily foot treatment
Tips to keep feet healthy for people with diabetes and who suffer from vascular or neuropathy are:
- Be sure to check your feet regularly for signs of swelling burning or redness. These could be indications of an infection.
- Make sure to wash your feet every day and dry them well between the toes.
- You can use methylated spirits if you notice there’s lots of moisture between your feet.
- Dry skin is prone to dryness, particularly cracked heels (for instance, using the cream sorbolene) but not between your toes.
When shopping for new shoes
Suggestions for you include:
- Do not rush into buying shoes that you’re not satisfied with.
- Avoid shoes with open toes and narrow toes.
- Measure your feet and put on the shoes to make sure they’re large enough, long enough, and have enough depth.
The nerve supply to the feet
Nerves are the wiring that the human body uses. They transmit signals (feelings) for your brain that are not transmitted by the other parts part of the body. The nerves that connect your feet are among the most likely to be affected by diabetes.
Nerves that are damaged (neuropathy) can lead to pain, numbness or even sensitive feet. minor cuts, blisters or burns might not be noticed, and ulcers can form, which you might not even be conscious of. Certain people suffering from neuropathy suffer from uncomfortable sensations like burning, tingling, and discomfort. This can be more severe in the night.
It is vital to understand that many patients suffering from nerve damage don’t show signs and are unaware of the condition. However, they are susceptible to developing ulcers.
How can you avoid foot injury due to nerves damaged
- Never go barefoot.
- Make sure you wear appropriate footwear to protect your feet.
- Be safe from injury by wearing properly-fitting footwear that is protected Do not wear open-toed shoes.
- Keep toenails trimmed. Cut toenails in the contour of the toe. File rough edges.
- Get your calluses or corns taken care of with a podiatrist.
- Make sure to check the temperature of the bath water using your elbow prior to entering the tub.
- Be aware not to place on your shoes too closely to the radiant heating sources.
- Each six-month period, you should look for symptoms and signs that could indicate an issue. They could be a sign of decreased sensations or circulation, an abnormal foot shape or hygiene issues.
Foot Care Home Remedies
It’s not attractive at all, and is often viewed as a simple routine that doesn’t need too much focus, but many people are aware of the serious consequences that result from not caring for their foot properly. Therefore, here are a few foot tips for foot care that can be easily implemented;
Wear comfortable and appropriate footwear, particularly for women. We all know the importance of heels but make sure to treat your feet well after you have abused them with heels.
Don’t remain in one position for long.
Don’t do anything while crossing your legs as it could lead to poor circulation.
Visit a foot doctor or podiatrist to get rid of warts, calluses, corns or other skin lesions do not use any the chemical warfare removers or razors corn plasters or any other kind of removers yourself.
Make sure your feet are protected from extreme temperatures
Do not walk naked even inside your home.
Cut your nails frequently to prevent any nail problems.
Use a pumice rock to remove dead skin from your soles
Relax in a foot spa, or a relaxing warm soak to ease the tension in your muscles and nerves in the foot.
Always moisten your feet. Then apply foot creams for foot care.