The United States population is plagued with poor dietary choices and obesity. Fast food and salt wreak havoc on our bodies, especially our joints. Those who suffer from obesity and those who don’t eat right may wonder why it hurts so much to get moving again. The reason is your joints, which can’t handle the stress brought on by an unhealthy lifestyle. Your joints crave nutrients to keep them limber and movable.
Healthy joints help us to stay active throughout our lives. People with healthy joints don’t notice their joints hurting when they introduce exercise into their routines. Jogging, running, walking, lifting weights, and swimming are all excellent ways to get your heart pumping and your body burning fat. When you add quality joint health supplements to your daily diet, you provide support to your joints to keep you active and moving.
Hydration is also crucial in maintaining healthy joints. Drinking the recommended number of glasses of water will help lubricate the joints and prevent them from getting stiff and painful. Water is abundant everywhere; you need to remind yourself and keep a jug of water nearby to replenish the fluids you’ve lost throughout the day.
It is our job to give our joints what they need to function at their best so we can continue to enjoy an active lifestyle.
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Eat Foods with Joint-Supporting Properties
There are some foods that have joint-supporting properties. To promote joint health, you can add some or all of these foods to your diet.
- Berries
- Tumeric
- Salmon
- Sardines
Berries contain anthocyanins which give them their deep, rich color. These anthocyanins act as antioxidants that play a role in joint health through their support of the collagen around the bones. Collagen is a key component in your joints’ resiliency. As a matter of fact, 90 percent of our organic bone mass is made up of collagen. Maintaining adequate levels of collagen is crucial for supporting strong, flexible bones.
If you enjoy Indian food, you’re in luck. Turmeric is one of the commonly used spices in this cuisine. It has a wonderful reputation for supporting joint cushioning.
Fatty fish like salmon and sardines are also an excellent addition to your joint health diet. The omega-3 fatty acids in this type of fish promote strong, supple joints.
Joint Health Supplements Have the Right Ingredients
Some of the top ingredients for maintaining joint flexibility and strength are glucosamine, curcumin, magnesium, vitamin D, and omega-3 fatty acids.
Glucosamine is one of the top ingredients in most joint health supplements. It’s an amino sugar found in the cartilage that cushions your bones. One component of healthy joints is ample cushioning between the bones. Since your cartilage can wear down over time, glucosamine can help maintain it.
Curcumin is another helpful ingredient for joint health. You may also see turmeric in many joint health supplements since it contains curcumin. This spice is known for helping maintain joint comfort and flexibility.
You might be using turmeric in cooking your curry often, but this won’t guarantee you’ll receive the right amount of curcumin that your body needs. For the body to better absorb it, it’d be best to consume curcumin with black pepper since the piperine in black pepper increases the absorption rate of curcumin. But if you don’t like or cook curry, there are also turmeric and curcumin supplements available on the market today that will give you the right dose your body needs for joint health.
Magnesium is abundant in dark, green leafy vegetables, whole grains, nuts, and seeds like pumpkin, flax, and chia. But even if these foods aren’t available where you are, you can access magnesium through supplements. If you want to try taking magnesium, check out https://www.australianvitamins.com/.
A diet low in magnesium could have a negative impact on the health of your joints. Using joint health supplements that include magnesium can help you get your daily dose of this bone-supporting mineral.
Milk commercials expound upon the bone-supporting qualities of this product, due to the high vitamin D content. However, for those who don’t or can’t consume dairy, a quality vitamin D supplement can replace the benefits of milk.
Omega-3 fatty acids found in fatty fish help support strong and supple bones. The most abundant source of Omega-3 fatty acids is Cod liver oil. And today, it’s available as a supplement
Add High- Quality USANA Bone and Joint Health Supplements to Your Wellness Regimen
To support your joint health, you need to make sure you’re getting the best joint-supporting ingredients. The selection of USANA Bone and Joint Health products provides you with all of the top ingredients you need for the maintenance of healthy, strong joints. Customize your joint health program by choosing the right USANA Bone and Joint Health product so you can sustain your active lifestyle.
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