Peppermint ( mentha xpiperita), an aromatic herb of the mint family, is a cross between spearmint and watermint.benefits of peppermint tea
It is a native of Europe and Asia and has been enjoyed for thousands of years because it has a pleasant minty taste and other health benefits.
Peppermint flavor is used in breath mints, candy, and other food products. Peppermint is also a refreshing, caffeine-free, and delicious tea.
Peppermint leaves are rich in essential oils such as menthol, menthone, and limonene.
Menthol is a cooling agent that gives peppermint its minty, distinctive scent.
Peppermint tea is not only delicious, but it could also be beneficial for your health. Although peppermint extracts from the tea have been scientifically studied, it has not been tested in isolation.
These are 12 scientifically supported benefits of peppermint extracts and tea.
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1. May Ease Digestive Upsets
Peppermint is a natural remedy for gas, bloating and indigestion.
A review of nine studies involving 926 patients with IBS found that peppermint oil provided better relief than placebo in relieving symptoms.
In addition, a review of 14 clinical trials involving nearly 2,000 children found that peppermint relieved abdominal pain. Additionally, capsules containing peppermint oils reduced nausea , vomiting, and other symptoms in a study of 200 patients undergoing chemotherapy .
2. This could help with tension headaches or migraines.
Peppermint is a pain reliever and muscle relaxant, so it can help with certain types of headaches.
Peppermint oil contains menthol, which increases blood flow and gives off a cooling sensation that may ease pain.
3. May Freshen Your Breath
Peppermint is a popular flavoring in toothpastes, mouthwashes, and chewing gums.
Peppermint’s pleasant scent is not the only thing that makes it pleasant. It also has antibacterial properties which kill germs that can cause dental plaque. This could improve your breath.
One study found that people who had spine surgery had better breath after using a rinse with peppermint, Tea Tree, and Lemon oils. This was in comparison to those who didn’t receive the oils.
4. May Help Clear Clogged Sinuses
Peppermint is anti-bacterial, antiviral, and anti-inflammatory. Peppermint tea can be used to treat sinus infections, common colds, and allergies.
Peppermint — Improves your perception of the airflow in your nasal cavity. Peppermint tea steam may make your breathing easier.
Warm liquids like tea and chicken broth have been shown to temporarily relieve symptoms of sinus congestion. This is likely due to the vapors in these warm liquids.
Although peppermint tea’s effects on nasal congestion have not been proven, there is evidence that it might be beneficial.
5. May Increase Energy
Peppermint tea can increase energy and decrease daytime fatigue.
Although there are not any studies that have been done on peppermint tea, research has shown that the natural compounds found in peppermint could have positive effects on -energy.
6. This may help relieve menstrual cramps
Peppermint is a muscle relaxant and may help relieve cramps.
One study of 127 women suffering from painful periods found peppermint extract capsules to be as effective in reducing pain intensity and duration as non-steroidal anti-inflammatory drugs.
It is possible that peppermint can have similar effects.
8. May improve your sleep
Because it is naturally caffeine-free, peppermint tea makes a great choice before bed.
Peppermint’s muscle relaxant properties may also help you sleep better before bed (
Despite this, there is no scientific evidence to support the claim that peppermint improves sleep.
9. May Aid Weight Loss
Peppermint tea is naturally low in calories and has a pleasant sweet taste, making it an excellent choice for losing weight.
There isn’t much evidence to support the weight loss effects of peppermint.
10. Might Improve Seasonal Allergies
The active ingredient in peppermint is rosmarinic acid. This compound can be found in rosemary, and other mint plants).
Rosmarinic acid has been linked to decreased symptoms of allergic reactions such as itchy eyes, runny nose, and asthma .
11. May improve concentration
Peppermint tea can help you concentrate better.
Although studies on the effects peppermint tea has on concentration are not available, there have been two studies that looked at the beneficial effects of peppermint oil — inhaled or taken ingestion.
12. It’s easy to add to your diet
Make your own peppermint tea
- Bring 2 cups water to boil
- Turn off the heat. Add a few torn peppermint leaf to the water.
- Cover and let steepen for five minutes.
- Strain the tea, and then drink.
Peppermint tea does not contain caffeine and can be enjoyed at any hour of the day.
It can be enjoyed as a post-meal snack to aid digestion, or in the afternoon to increase your energy and help you sleep better.
The Bottom Line
Your health may be aided by peppermint tea or the natural compounds in peppermint leaves.
Although research on peppermint tea has been limited, there are many studies that highlight the health benefits of peppermint oil or peppermint extracts.
Peppermint can improve digestion, improve concentration, and freshen your breath.
This mint also has antibacterial properties that may help with allergy symptoms, headaches, and clogged airways.
