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What Is Relaxium Sleep?
Relaxium Sleep is an all-natural sleep aid that is believed to be non-habit-forming.
It has a variety of herbal and nutritional ingredients that could help you sleep. The creator was Dr. Eric Ciliberti, a well-known neurologist and sleep expert.
As a Registered Dietitian I am delighted to learn the product was created by a doctor for extra assurance.
I would rather be a part of someone with direct knowledge and experience dealing with people who suffer from sleep issues as Dr. Ciliberti does.
Relaxium Sleep is a blend of eight essential ingredients. Some are said to aid in relaxation, and others to help restore your body’s sleep cycles.
Dr. Caliberti says the product is safe efficient, safe, and not habit form.
The directions for use is to take two capsules daily with water.
Evaluation of Ingredients
Relaxium Sleep contains eight main ingredients:
1. Magnesium, 100 mg
Magnesium is a vital mineral that plays a variety of roles in the human body.
A small study showed that magnesium supplements increased sleep quality and reduced sleep quality at 500 mg daily. (1)
In reality, Relaxium Sleep only contains 100 mg of magnesium.
2. L-Tryptophan, 500 mg
L-tryptophan, an amino acid (protein-building block) which helps the body to make serotonin as well as Melatonin. These are two important hormones that are involved in the health of sleep.
The high-tryptophan breakfast had 476 milligrams tryptophan, nearly the same amount as the one found during Relaxium sleep.
3. Valerest, 228.9 mg
The valerest blend is the hops and valerian root. Valerian root is a plant which is believed to aid in the treatment of insomnia.
There was a small study that involved participants taking 300 milligrams of the valerian root every night over a period of two weeks. (4)
It was not proven to enhance sleep. Another systematic review of large scale discovered valerian root to be beneficial, but it is not efficient to treat insomnia. (5)
Hops are flowers that are present in beer, and they are said to cause sedation.
In a small, one-week animal study, the quality of sleep enhanced by taking 2 mg of hops every day. (6)
Another study of a small number of humans was conducted, and it found better sleep at night after drinking hops that are found in non-alcoholic beers. (7)
Summary:
Valerian roots and hops has both been found to be effective for sleeping by small research studies. However, longer-term, bigger studies on humans are required to prove the efficacy of both ingredients.
4. Sensoril Ashwagandha, 120 mg
The blend is a mixture of Ashwagandha extract. Ashwagandha can be described as an adaptogen, an herb that is believed to help your body deal with stress.
By doing so, ashwagandha may help to help you sleep better and enhance your relaxation.
A double-blinded, randomized study found that ashwagandha could help reduce sleepiness. (8)
Summary
Ashwagandha is one of the adaptogens that has potential benefits in improving sleep. However, the amount of ashwagandha present in this supplement may not be sufficient according to the research available.
5. GABA, 100 mg
GABA can be described as a neurotransmitter also known as gamma-aminobutyric acids. Neurotransmitters are chemical messenger that transmits signals from and to the brain to the other organs of the body.
A review of a systematic study in 2020 revealed improved sleep in people taking dosages of between 100 and 300 mg each day. In the event that GABA receptors get activated they are thought to enhance sleep. (10)
The authors of the study concluded that further research is required to establish the connection of GABA and the health of sleep.
Summary
GABA is one of the neurotransmitters and could be able to enhance sleep. However, further research is required to determine the best time dosage, duration, and dose needed to reap these benefits.
6. Chamomile, 75 mg
Chamomile is a plant that can aid in relaxation and sleep.
A study in 2017 that looked at elderly adults revealed that chamomile had a significant effect on sleep. (11)
This was however at an amount of 400 mg per day, which is three times the amount found within Relaxium Sleep.
The elderly are more likely to suffer from sleepiness, but it’s not certain if this research result applies to everyone of any age.
Summary
Although chamomile has been proven to be safe in general however, research on the subject is mixed and the amount that is present in Relaxium could not be sufficient to yield a significant benefit.
7. Passionflower, 75 mg
Passionflower is a plant that can aid in insomnia, perhaps by increasing GABA levels. This can help reduce stress and anxiety.
A small , randomized study was conducted which found improvements in short-term sleep in people who took tea with passionflower for seven days. (13)
Summary
Further studies are required to determine the most effective dosage and whether the benefits of sleeping passionflowers would last for seven days.
8. Melatonin, 5 mg
Melatonin, a hormone, helps regulate our own natural “sleep-wake” cycles. But, there are some who don’t produce enough.
There was a huge 2013 meta-analysis conducted that reviewed 19 studies. A few showed modest improvements in sleep among those taking Melatonin. It also showed the risk of having no adverse negative effects. (14)
Yet, as per the American Academy of Sleep Medicine there isn’t enough evidence to support the efficacy of melatonin to treat chronic insomnia. (15)
Researchers have noted that the effectiveness of melatonin could decrease as you age.
The recommended dosage is 5-10 mg per day.
I have seen clients regularly take melatonin. Some have said it aids in their sleep, however others aren’t certain if it actually does anything.
Summary
Of all the ingredients in the product, I’d be the most comfortable to suggest melatonin as a stand-alone ingredient due to the greater amount of research conducted and the higher security reputation. It’s not clear whether it’s equally effective when paired with other ingredients similar to what is present in Relaxium Sleep.
Verdict on Claimed Benefits
Here is a review of the evidence available to support the claims for benefits of Relaxium Sleep based on the available research:
- You can sleep through the night
- Moderate Evidence
- Get more sleep
- Moderate Evidence
- Improve concentration and focus
- Limited Evidence
- Refreshed and ready to go
- No Evidence
Side Effects, Safety, and Dosage
The recommended dosage of Relaxium Sleep 2 capsules per day , mixed with water.
While Relaxium Sleep has a variety of ingredients that could aid in sleeping, it’s unclear what the appropriate dosage and mixture of ingredients needs to be to achieve maximum efficacy and security.
Sleep aids are distinct because everyone reacts to them in a different way which may result in quite different results.
Certain of the components that are within Relaxium Sleep are present in smaller doses than the ones that have been proven to be efficient in studies. While this may be not a great thing, it’s a good factor regarding Relaxium’s safety rating.
I’d suggest being cautious about any other medications you are taking, which could cause sleepiness as it’s a very frequent side effect of prescription drugs.
Combining multiple supplements or medications with this effect can cause excessive drowsiness , or lethargy when you sleep too quickly or are having trouble awakening…
How Relaxium Sleep Compares to Alternatives
There are a variety of sleep aids as well as specific ingredients to aid in this available on the market.
Two sleep aids that contain multiple ingredients like Relaxium Sleep include Primal Sleep from Primal Harvest as well as Get Your Sleep Natural Sleep Aid.
Each of Primal Sleep as well as Get Your Sleep are significantly cheaper than Relaxium.
In terms of ingredients, both products contain the same ingredients as Relaxium like valerian root and chamomile, GABA and melatonin.
The Bottom Line
Relaxium Sleep has a variety of components that were studied for their effects on sleep.
The main problem in this case is the fact that it’s various ingredients that aren’t investigated in conjunction. So, there’s no way of knowing how they interact once consumed.
Another issue is that many of the ingredients are present in smaller quantities than those proven as effective by study.
